Written By Guest Contributor Rachel O’Conner Photos of 2016 Black Yoga Teachers Retreat by Malaika Brooks Smith Lowe If there is one thing to genuinely follow-through with this year, let it be the action of focusing on yourself. Life is …

By Sari Leigh, Photos by T.S. Ellis “Sari, you are smiling. But the words coming out of your mouth sound like discouragement.” That is what my therapist said after I shared my disillusionment with my life. “I just feel like …

By Sari Leigh   Stop saying yes. You can’t commit to everything. Trust me, I know. I used say yes to everything. Every once in a while, I run across an article about some woman feeling broke and exhausted from teaching yoga. …

By Sari Leigh What happens to a woman’s emotional health after she surrenders to love, only to walk away feeling scorched and confused? “I’m not too perfect to ever feel this worthless.”   Beyonce’s latest creation, Lemonade, strips her soul bare by …