Can’t Nobody Break My Stride! The Power of Therapy

November 19, 2016

The Power of Therapy

By Sari Leigh, Photos by T.S. Ellis “Sari, you are smiling. But the words coming out of your mouth sound like discouragement.” That is what my therapist said after I shared my disillusionment with my life. “I just feel like

Woman, You Do Too Much

May 10, 2016

Saying No takes practice

By Sari Leigh   Stop saying yes. You can’t commit to everything. Trust me, I know. I used say yes to everything. Every once in a while, I run across an article about some woman feeling broke and exhausted from teaching yoga.

Beyonce’s Glorious Healing

April 24, 2016

Beyonce's new album explores spiritual healing

By Sari Leigh What happens to a woman’s emotional health after she surrenders to love, only to walk away feeling scorched and confused? “I’m not too perfect to ever feel this worthless.”   Beyonce’s latest creation, Lemonade, strips her soul bare by

Living Stress Free After a Crisis

September 21, 2015

How to find balance after a health crisis.

By Guest Contributor Ginny Grimsley Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a