Pranayama and an Unplanned Pregnancy

July 17, 2015

Unplanned pregnancy? Pick up a pranyama practice and breathe through it

By Sari Leigh   “I am a grown woman. I can do whatever I want!” Beyonce’s words blared through my stereo all last year. I waved my finger in the mirror mimicking Beyonce’s tough posterior. I loved the brazen and

Embrace the Moment!

February 26, 2015

Living in the moment can be exciting and stress relieving!

By Guest Contributor Ginny Grimsley Let’s imagine for a moment. It’s Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. You have

4 Tips to Begin Healing Your Life

January 5, 2015

Quick tips for self healing

By Guest Contributor, Ginny Grimsley Neglect. Abuse. Divorce. Addiction. These are just a few of the life experiences that can leave children emotionally bruised or worse, causing some to develop dysfunctional outlooks and behaviors that condemn them to perpetual self-victimization

Yoga as a mental health intervention

September 30, 2014

I wanted to give attentive individualized health services.

Where does the mind meet the body? This question has been swimming in my head since I moved east of the Anacostia River in 2004. I’ve been teaching yoga for six years, at over 10 locations and to over 300