Yoga as a mental health intervention

September 30, 2014

I wanted to give attentive individualized health services.

Where does the mind meet the body? This question has been swimming in my head since I moved east of the Anacostia River in 2004. I’ve been teaching yoga for six years, at over 10 locations and to over 300

Paddleboarding 101

September 3, 2014

A good paddleboard instructor will make the experience easier and effortless.

Practicing yoga in swimwear on a paddleboard might be a stretch if you prefer the sacred and tranquil space of a yoga studio.     But, if you don’t mind making a fool of yourself, then stand up paddle boarding

3 Tips for Summer Hiking

August 13, 2014

Hiking is a great if you are prepared!

There’s more than just one way to get in shape this summer. If you’re bored from your repetitive gym routines and feel the need to breathe some fresh air, get out and start hiking! It’s not only a great workout, but

Yoga Clothes Under $50

August 10, 2014

Zip up Jacket from H&M

All fitness  brands are not created equal. Some brands are overpriced, others too controversial and most of the brands don’t accomodate all body types. In my hunt to find the perfect yoga outfit for classes, I picked out 5 discount