Zumba for Haiti on Capitol Hill
While Haiti continues to emerge from a devastating natural disaster, the Washington Sports Club in Capitol Hill will hold a fundraiser on Friday, January 29, 2010 to raise money for various organizations supporting Haiti. This Zumbathon will host three of …
Yoga Vacation without the Yoga?
Picture by Valencia James One of my new year’s resolution is to be and not do. I told myself all I am required to do in 2010 is to learn, live and enjoy. My recent vacation to Costa Rica reminded …
Turn up the H.E.A.T on Good Hope Road SE
I just recently stopped by another new fitness center called the H.E.A.T. (Health, Exercise, Attitude and Training) Haven on 1429 Good Hope Road SE. The “Haven” is certainly hidden between liquor stores, clothing stores and hair salons but offers a …
Brown Bag it Everyday!
It seems like every month there are signals of progress East of the River. Just recently the 5 cent plastic big fee was passed by the City DC Council beating out other tree hugger cities like Portland’s attempt at eliminating …