I recently ran into a great lifestyle coach and yoga instructor Takeyah Young. She instructed a fantastic yoga class at Marvin Gaye Park in NE. Takeyah’s style is very smooth but challenging. She started the class with a brief explanation …

The Winter Solstice as an amazing time of stillness and light. The poles of the earth are tipping and somehow everything kind of just balances out. It’s nice that we have all this wonderful snow to help us collectively celebrate …

On my way from the bellydance studio Mamacitas in Takoma Park, I decided to check out some of the little shops along Carroll Avenue. I first stopped by Mark’s Kitchen for a seaweed salad platter while my friend enjoyed a …