I was sooo excited to learn that The Gray’s on Pennsylvania Avenue will get a Yes! Organic Market. I think this is pretty exciting considering that currently our only options for fresh organic food requires a trek over to Capitol Hill or …

I have just discovered the wonderful body rocking, pop locking and booty popping joy of Zumba. We cha cha to cool down and belly dance to warm up! My favorite dance is Boom Boom Boom where we are almost crip …

For almost two years, we have been waiting for a mythical gym to open in the Solomon Brown Salvation Army Bldg on MLK Jr Ave. I and some other fellow southeasters watched the mammoth building spring up and just sit there …

I want to give thanks to the Native Ancestors who shed blood and gave their hearts for their nation. I found a cool map of all the Native American Tribes across the US and it puts in perspective how much they gave …