Whether you live in SE DC or not, please check out Big Chair Coffee on 2122 Martin Luther King Jr Blvd SE. I just enjoyed a cozy hazelnut latte at Big Chair Coffee. The owners Matt, David and the cute …

First of all, Happy New Decade! I have a strong inclination that this will be the decade for better health and a higher consciousness. The tail end of the 2000’s left us with the phenom’s like The Secret, the yuppie-drenched …

This time of the year requires an energy re-boost if I expect to stay committed to health, exercise and eating right. After overdosing on on momma’s mac and cheese and Aunt Wanda’s stuffing, I can barely make it out the …