Today is World AIDS Day. Many of  us in Southeast and beyond know HIV/AIDS hits close to home and  honor many of our residents who are surviving and those have moved on.  In the wake of World AIDS Day,  DC …

Not long ago, the unofficial Mayor of Northeast DC, connected me with an opportunity to teach a Yoga class at the Marvin Gaye Park (NE DC).  Excited and eager to give back, I jumped at the chance to demonstrate a few asanas …

While yoga is my first love, Pilates is the secret lover that I spend quiet moments with when I need space from yoga. My good feisty friend and artist introduced me to Pilates and ever since my love affair with Pilates has continued. …

(note photo above  is not of  Flow Yoga Center)Flow Yoga Center is touted as the best yoga studio in DC. While the owners lucked up on the space next to Whole Foods on P Street, they also have the most diverse, …