Get Beach Body Ready! DMV Weekend Fitness Events

Let’s face it, the summer is here! If you are anything like me, you’ve waited until the last moment to get your body tight. This weekend, we have one more chance to kickstart our beach body workouts with a few fitness intensives.

1. Open House at Spiritual Essence Yoga Studio in Upper Marlboro, MD

Step outside your comfort zone and step into the home of Spiritual Essence Yoga for a summer open house at 11am-4:30pm! Try  healthy cooking demos, reiki, massage, yoga and a chance to practice with studio owner Dana Smith.

Cost: Free

Location: Upper  Marlboro, MD

Date: Sat June 22, 2013

Time: 11am-4:30pm

 

2. Jedi Yoga Training Workshop at 532 Yoga with Yogi J Miles

Saturday, June 22, the illustrious Yogi J Miles will return to 532Yoga to share  his Acro Yoga & Handstand workshops. You can also check out his vibe and flow with live DJ on Sunday June 23.

Costs: $35 per class or $75 for the whole weekend

Location: 532 Yoga

Time: 2pm-4pm

 

3. 2nd Annual Lumen8Anacostia Festival

Lumen8Anacostia is back for a second year of art, creativity and Anacostia oddities! On Saturday, June 22 the new Anacostia Arts Center will host a wellness center featuring, zumba and yoga demos and a chance to meet & greet with Anacostia health experts on healthy living on the south side.

Cost: Free

Time: 1pm-4pm

Location  1231 Good Hope Road SE

 

4. Booty Barre Workout Training at  The Washington Ballet

Big booties are the new black! It seems everyone is making money on the new booty craze. The new “Booty Barre” training method comes to DC from California to teach DC women how to sculpt their bums. Trainees will learn to incorporate ballet, dance, pilates and yoga into a rhythmic fitness sequence!

Cost:$650

Location: Washington Ballet

Date: June 22 & Jun 23,

Time: 8am-6pm

 

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