4 Tips to Begin Healing Your Life

January 5, 2015

Quick tips for self healing

By Guest Contributor, Ginny Grimsley Neglect. Abuse. Divorce. Addiction. These are just a few of the life experiences that can leave children emotionally bruised or worse, causing some to develop dysfunctional outlooks and behaviors that condemn them to perpetual self-victimization

Yoga as a mental health intervention

September 30, 2014

I wanted to give attentive individualized health services.

Where does the mind meet the body? This question has been swimming in my head since I moved east of the Anacostia River in 2004. I’ve been teaching yoga for six years, at over 10 locations and to over 300

Paddleboarding 101

September 3, 2014

A good paddleboard instructor will make the experience easier and effortless.

Practicing yoga in swimwear on a paddleboard might be a stretch if you prefer the sacred and tranquil space of a yoga studio.     But, if you don’t mind making a fool of yourself, then stand up paddle boarding

3 Tips for Summer Hiking

August 13, 2014

Hiking is a great if you are prepared!

There’s more than just one way to get in shape this summer. If you’re bored from your repetitive gym routines and feel the need to breathe some fresh air, get out and start hiking! It’s not only a great workout, but