3 Tips for Summer Hiking

August 13, 2014

Hiking is a great if you are prepared!

There’s more than just one way to get in shape this summer. If you’re bored from your repetitive gym routines and feel the need to breathe some fresh air, get out and start hiking! It’s not only a great workout, but

Yoga Clothes Under $50

August 10, 2014

Zip up Jacket from H&M

All fitness  brands are not created equal. Some brands are overpriced, others too controversial and most of the brands don’t accomodate all body types. In my hunt to find the perfect yoga outfit for classes, I picked out 5 discount

5-Day Yoga Detox in the Bahamas

August 6, 2014

Finding balance on Paradise Island.

“Stay on good terms with your body.” said the Swami to a room full of people in dancer pose overlooking the beach. I felt firm and committed. I took this yoga detox to balance my mind and my diet. A

5 Tips for Stillness

July 18, 2014

Finding stillness is one breath away.

If you are seeking a pathway toward a quiet mind, you must first get beyond the buzzing cell phone, the rambling television, the nifty iPad or kindle. Our modern web of technological clutter has created a monster of mental confusion.