Written by Guest Contributor,  Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace quickens and the pressure builds until it’s too much. Meditation and yoga bring your mind back into …

Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine should be calming and offer relaxing activities. Reading a book is a popular choice that works for …

By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs out there and chances are, you’ve been contemplating on which one is best suited for you. But before …

Written By Guest Contributor Rachel O’Conner Photos of 2016 Black Yoga Teachers Retreat by Malaika Brooks Smith Lowe If there is one thing to genuinely follow-through with this year, let it be the action of focusing on yourself. Life is …