The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind

May 10, 2022

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Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach

5 Yoga Benefits for a Busy Schedule

November 20, 2019

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 Written by Guest Contributor,  Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace quickens and the pressure builds until it’s too much. Meditation and yoga bring your mind back into

Bedtime Yoga for Busy Moms

May 17, 2018

Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine should be calming and offer relaxing activities. Reading a book is a popular choice that works for

10 Reasons to Become a Yoga Teacher

February 9, 2017

By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs out there and chances are, you’ve been contemplating on which one is best suited for you. But before