Living Stress Free After a Crisis

September 21, 2015

How to find balance after a health crisis.

By Guest Contributor Ginny Grimsley Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a

Wanderlust 108 in DC

September 21, 2015

Wanderlust attendee shows off his body art.

By Sari Leigh I’d always heard about the wild yoga fun to be had at a Wanderlust festival. But I never really took the energy to attend due to the distance. This time the Wanderlust festival happened 10 minutes away

Pranayama and an Unplanned Pregnancy

July 17, 2015

Unplanned pregnancy? Pick up a pranyama practice and breathe through it

By Sari Leigh   “I am a grown woman. I can do whatever I want!” Beyonce’s words blared through my stereo all last year. I waved my finger in the mirror mimicking Beyonce’s tough posterior. I loved the brazen and

Embrace the Moment!

February 26, 2015

Living in the moment can be exciting and stress relieving!

By Guest Contributor Ginny Grimsley Let’s imagine for a moment. It’s Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. You have