Can your passion be profitable? Do you dream of leaving the cubicle to pursue your heart’s desires? I realized I wanted to turn my wellness knowledge into a business in 2009 when I first started  Anacostia Yogi. Moving from an activist …

Before you rush out to complete your Saturday errands, check out these 5 health events happening today in DC! Happy Saturday!   1) The “Stress Free Soul Sista” The Arc 11:15am I will debut my new Soulful Flow Yoga DVD …

Whenever I am battling with a really stressful situation, I subject myself to the torture of a hot yoga class. It helps me to burn away at my internal aggression and humbles my energy. “Hot Yoga” is a general term …

By Guest Blogger : Monea Tamara of  The Spiral Notebook As a  new mommy, in order for me to be whole and well, I must stay connected to my true self. Awareness is important for new moms and it is …