Can you be both tranquil and an activist? Tranquil Space Yoga owner Kimberly Wilson answered the question by asking us to “ponder our purpose” on Wednesday at The Darlington House in Dupont Circle.   In celebration of her new book “Tranquilologie“, Kim Wilson shared …

As an ex-cheerleader, sprinter, aerobics instructor and now a yoga teacher, I have somehow avoided major bodily injuries. I take great pride in moving with awareness. I’m always sure to keep my shoulders over wrists, belly engaged and to move …

Brooklyn’s Afro Punk music festival happened  on the same weekend as the March on Washington’s 50th anniversary.   While the DC March focused on the large scale political change, New York’s Afro Punk movement was more individual, identity-based and a …

It is time to take yoga outside of the box! Did you know that yoga can help your sons stay focused during football season? Yoga can help your girls with creative writing. Yoga can even help heal a nation after …