“Yoga, My Way” in Heart & Soul Magazine

June 18, 2013

The Heart & Soul Magazine is taking a new turn in favor of black women’s holistic health! I was so excited to see my article in the “Mind & Body” issue for April/May 2013! I really want to get the word out

5 Cookbooks for the Grown, Sexy & Healthy

June 8, 2013

My tofu had no taste. My dinner invitations were getting ignored. I finally had to admit that my cooking sucked!  The reality was that my cooking lacked the flavor, texture and spice that makes eating so much fun. So I

Shopping for the Cool & Conscious Yogi

June 6, 2013

Let’s be real, capitalism isn’t going anywhere (anytime soon). So if we are shopping, we might as well shop smart. I found 3 products that won’t break the bank or beat up the planet! 1. holBOX by Grace Wiggins $25.00

Episode 4: Mama Yogi Sihnuu Goes Beyond the Body

June 5, 2013