The Yoga Diva, Dana Smith, offers up a unique treat for her Spiritual Essence yoga teacher trainees. As a part of their yoga training, they get raw food preparation classes with Chef Wana. The trainees learned to make collard green …

If you haven’t watched the recent TED talk by Los Angeles guerrilla gardener Ron Finley, please take 10 minutes and get enlightened. This west coast brother drops so many jewels about creating a self-sustaining community by growing our own food. But …

Living a hectic life? Overstressed at the desk? Then it is about time to step up your mind-body game!  I’ve scouted out all the yoga classes for folks living in SE DC! It’s about time we felt at OM in …

Salty crawfish, swampy alligator pies and funky music took over New Orleans for the annual Jazz & Heritage Fest. Jill Scott, Billy Joel and BB King were the headliners last weekend, but Jazz Fest was more than just music. Art, …