I knew Puerto Rico would be beautiful. I’ve seen the beaches. I’ve observed the Puerto Rican Day parades. I even love Rosie Perez and Ricky Martin. But my visit to Puerto Rico is more than pop culture stereotypes and cruise ship destinations. …

Some people are afraid of spiders, others fear snakes or scary movies. For me, I am terrified of yoga inversions! How can I possibly turn my body upside down without falling or suffocating? Three simple things helped me move from being a …

Chuck Brown and Lil Benny might be gone but their spirit lives on with a new fitness dance craze called the Z-GoGo Workout!  The Z-GoGo Workout was created by Dani Tucker Hooper, an avid fitness and dance junkie who I met …

Partnerships, we all need them. But can we handle them?  “You got me? Don’t hurt me. Don’t let me down.” Do these phrases sound familiar? Are you talking about yoga or your relationships? Do you find yourself seeking reassurance that …