Lift Up and Let Go in Fish Pose (Matsyasana)
One day in yoga class something scary happened. I felt the heartbreak from an old high school boyfriend, who dumped me for my best friend. Then I felt the abandonment of a family member who refused to acknowledge me. Then out …
From Anacostia to Aurora, Colorado: An Unexpected Escape
I had enough of DC. I was sick of the heat. I was frustrated with my cubicle and the mounting paperwork. I couldn’t take another story about a stray bullet hitting an innocent bystander in Southeast DC. So I planned …
Top 5 Black Woman Fitness Videos
1. Mel BThe Former Spice Girl Mel B caught my eye back in the 1990’s when she rocked an afro while everyone else ran to hair weaves! She shed the washed up girl group image and set out to redefine …
Georgia Avenue Gentrification Day!
What came first, the gentrification or the end of Georgia Avenue Day? What happened to the DC Carnival? Do we blame the crime or could it be that our beloved Georgia Avenue NW is changing, worse gentrifying?? Custom-made shirt available at Pleasant Plains Workshop The …