Flex Your Body & Expand Your Mind: Yoga Melt with Sihnuu Hetep

March 24, 2012

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Watching Sihnnu Hetep flow through her yoga practice reminds me of a modern day female super hero. She glides her long limbs through challenging poses and contorts her body into positions that make the average human body crack and crumble. But Sihnuu’s

Free Meditation Workshop at Benning Road Library 3/20/12 7pm

March 20, 2012

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MEDITATION FOR HEALTHY LIVING TUESDAY MARCH 20TH, 7:00PM Dorothy Height/Benning Neighborhood Library 3935 BENNING ROAD NE, WASHINGTON, DC 20019 FOR MORE INFORMATION PLEASE CALL: (202)281-2598  Karin Silverman has been practicing meditation for over 40 years. Join her as she discusses

Your Body-Your Life in Pictures

March 19, 2012

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Last week over 40 people took one step closer to the health revolution at the 2nd AnnualYour Body-Your Life at the Hillcrest Recreation Center. Photos by Andre Vondell Dalton of Aviid Photography Yogis in Seated Lotus We packed the room

It Ain’t Really About Me

March 16, 2012

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A traditional yoga teacher has no ego. She is humble, anonymous, takes a vow of poverty and devotes her life to seeking a higher state of consciousness. And then there are yoga teachers like me, Anacostia Yogi! Photos by Teddy