Revolution starts in your heart.You must be mentally, emotionally, spiritually and physically fit to fight the system. Eating healthy and taking care of your body is an act of rebellion, resistence and revolt! For more on a vegan or vegetarian lifestyle visit …

Bright lights- Big city! Cheap Sex and Cheaper Food!  Welcome to Las Vegas, Nevada! I spent four amusing days stumbling through the crowded streets of the Vegas Strip. I had to push through whimsical weddings, sad gamblers, rich folks who waste money …

Misia Denea, professional dancer, yoga and pilates instructor.Photo by Russell Brammer www.russellbrammer.com Join dancer, pilates, and yoga instructor Misia Denea for “Full Moon-Full Figured” Yoga this Friday, November 11, 2011 at Stroga in Adams Morgan.  The workshop will feature a live …

Imagine, for every beauty supply selling hair grease, hair gel and skin lightening cream, we also have a yoga class, dance studio, gym or health store. Instead of stores selling body glitter and plastic jewelry, they sell natural body soaps, …