Slipped in some time for an asana practice. Chatted with fellow Hillcrest Resident Mayor Gray about Health East of the River You can rent canoes and row along the Anacostia River. Rental Canoes Bladensburg Waterfront Park is the launching point. …

Governor Mayor O’Malley, DC Mayor Vincent Gray and other President Obama White House Officials will celebrate the Anacostia River Walk Trail today in Bladensburg, Maryland. When completed, the full Anacostia River Water Trail will cover up to 16 miles of cycling, walking, …

Yogini and Urban Health Evaluation Expert Erica Richardson in Dancer Pose Visit my Anacostia Yogi tumblr page to find out about yoga teachers based in the DC area http://anacostiayogi.tumblr.com/

This week I took a challenging free yoga class sponsored by Lululemon at Stroga DC in Adams Morgan. Over 40 people moved to the guidance of Beth Onuoha’s powerful voice and her gentle reminder that “Yoga is not about trying to battle your …