December 16, 2010
What other hip-hop millionaire owns a global online magazine, does yoga in public and tweets pics of his family? Hip-Hop Yogi Russell Simmons, the most outspoken yogi in hip-hop, is a trailblazer and advocate for the enlightenment of the hip …
December 11, 2010
The 15-15 challenge is something I conjured up for myself 5 years ago to maintain a healthy balance during the holidays. 15 minutes of exercise for 15 days leading up to Christmas. Every year starting Dec 10-Dec 24, 2010, I …
December 7, 2010
Yes, kids in Anacostia really do care about their river! And it didn’t take a baseball stadium or waterfront development to get them involved. Check it out. Anacostia Waterfront from MMTI DC on Vimeo.
December 1, 2010
Elevate the mind, body and soul this Saturday with a Soulful Mind Right/Body Tight Yoga Class taught by yours truly. Energize your soul, clear your mind and work your body. Mind Right/Body Tight Yoga Saturday (FREE)Every Saturday10am-11am H.E.A.T. Haven1429 Good …
