By Guest Post: Kimberly Hayes When your current primary care physician announces their retirement, it can feel like you’re losing an important part of your healthcare support system. However, this transition also offers an opportunity to reassess your health needs …

Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach …

 Written by Guest Contributor,  Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace quickens and the pressure builds until it’s too much. Meditation and yoga bring your mind back into …

Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine should be calming and offer relaxing activities. Reading a book is a popular choice that works for …