5 December Wellness Workshops
December 5, 2013
The holidays are designed to t celebrate the gifts of life. But we all know we spend these days shopping and eating. If your belly is getting thick and your pockets are getting thin, try these low cost health workshops happening in DC throughout the month of December.
1. Anti Gravity Workshop with Tano Mazi
Sat., Dec. 7, 2013 2pm
Tano Mazi will break down the scientific laws of yoga with an anti-gravitiy workshop focused on inversions and handstands.
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Tano Mazi Anti Gravity at Extend Yoga
Location: Extend Yoga in Rockville, MD
Date: Saturday, December 7, 2013
Time: 2pm-4pm
Cost: $30 Register online here
2. Coach G Back to Basics Roundtable
Sat., Dec 14, 2013 1pm
As seen on Fox and CNN, Coach G will share his tips for simple fitness over the holidays at the Community Wellness Collective.
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Coach G Fitness shares his wisdom in Anacostia.
Location: Anacostia Arts Center on Good Hope Road SE
Date: Saturday, December 14, 2013
Time: 1p-2:30pm
Tickets: $15
Register onsite
Metro: Green Line Anacostia Metro
3. Karma Yoga Brunch with Sihnuu
Sun., Dec. 15, 2013 11am
Join Sihnuu and DJ Underdog on a musical yoga trek. The Karma Yoga Brunch will be held at Epic Yoga in DC and feature catered vegan cuisine.
Karma Yoga at Epic Yoga with Sihnuu
Location: Epic Yoga
Time: 11am-2:30pm
Food Included
Cost: $10 (all proceeds support Coats for kids) Register here
Metro: Dupont Circle Metro
4. “Relax. Relate. Release.” Urban Yoga Retreat by Anacostia Yogi
Sat., Dec 21, 2013 11am
A Different World’s character Whitley Gilbert said it best when she was stressed out, “Relax. Relate and Release.”
Relax. Relate and Release.
Job pressure, social issues, and life’s challenges wear you down.
Then it is time to make a change.
Learn to relax, relate and release.
This all levels yoga workshop will teach you how to live a soulful and relaxed life with yoga.
Location: St. Elizabeth’s Gateway Pavilion 2700 MLK Avenue SE
Metro: Congress Heights and parking available onsite
Date: Saturday, December 21, 2013
Time: 11am-12:30pm
Cost: FREE (This workshop will be videotaped.)
Register here
5. GrooveAsana with Yogi JMiles & Mikemetic
Sat. Dec. 29 2013 3pm
Yogi J Miles and Mikemetic will sync their rhythms for the new year mind body transformation.
Free your mind and your asana will follow.
Facebook Link:
Location: 532 Yoga in Alexandria, VA
Date: December 29, 2013
Time: 3pm-5pm
Cost: $25 before Dec 26./ $35 after Dec 26 Register here
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