Paddleboarding 101
September 3, 2014
Practicing yoga in swimwear on a paddleboard might be a stretch if you prefer the sacred and tranquil space of a yoga studio.
Paddlebboarding in Miami is a good way to warm up to the sport.
But, if you don’t mind making a fool of yourself, then stand up paddle boarding might work for you. As I explore this new way to practice mind & body balance, here are 5 tips to help you mindfully roll and relax along the water.
1) Get Wet & Get Back Up!
Don’t be afraid to fall in the water. I first experimented with yoga on a paddleboard in South Beach Miami, Florida. I wanted a little reassurance that the warm, blue sea would welcome me as I lost my balance. Wiping out on the board also wiped out my fear. I also learned to safely practice getting back up on the board.
Finding your balance is the biggest challenge on the board.
2) Buy Comfortable Swim Wear
A few brave women wear a two piece bikini.
Buy durable yoga swim wear. You can opt for a two piece or a one piece.
I prefer to wear a one-piece swimsuit to keep everything secure as I flop and I flip around the board. I also like the protection a one piece provides when I practice with splits and headstands.
Headstand on the board.
As you get more comfortable, experiment with yoga swim wear that is both functional and fashionable.
3) Hire a Teacher
I hopped on the paddleboard expecting to master the sport. I have experience with surfing, snowboarding and skiing, so balance has never been a problem for me. I thought I’d slide across the waters like The African Queen.
Mike Hirooka of Hirooka Surf and Sports is one of the best paddle board instructors in Miami.
Instead I resembled a wobbling fool as I tried to navigate the waves. A good teacher will help you with the technique of turning your board, balancing and focusing your gaze.
4) Bring friends
There is a special sensation that occurs while gliding along the water with your friends. Cell phones, text messages or the noise of urban areas won’t interrupt you. Most paddle boarding locations are serene and picturesque.
The more people, the more laughs.
Use this as a chance to bond and make deeper connections with your crew and the nature.
5) Support Clean Water Ways
The most important thing I learned about paddle boarding is that you need access to a clean water source. Some areas don’t offer the sport due to the toxic conditions of the water.
Healthy eco-systems make for healthy water.
By supporting clean waterways you are helping to make paddleboarding more accessible while saving the sacred waters that we use for both our survival and our leisure activities.
Combining paddleboarding with yoga is an awesome way to work your body while challenging hour mind. For more on paddleboarding visit,
Paddleboarding in Miami, Florida
Paddleboarding in DC
Key Bridge Boat House in Georgetown offers easy paddleboarding.
Swimwear & Yoga Wear
Sexy one piece from Sweaty Betty
Support Clean Swimmable Water
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Love that this is catching on with people! I find that my core gets a better workout this way since you have to focus on poses as well as staying out of the water. And you’re right – once you get that first wipeout into the water over, it’s much easier.
Hey Shawna! Yes the stability in the core and the isolated twisting from the obliques was a welcomed surprise! I loved falling into the ocean too. Let’s hope paddleboarding will motivate people to demand cleaner local waterways!
Thanks for commenting!
Sari
Catching on, over here on the Mediterranean Sea too. Helps the core get a workout and the wáter is warm, so you can swim too.
Wow that looks challenging but fun! Most of the time yoga can be done with basic props but doing it on a paddleboard is absolutely amazing! Thanks for sharing this post with your readers Sari! 🙂
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