There’s more than just one way to get in shape this summer. If you’re bored from your repetitive gym routines and feel the need to breathe some fresh air, get out and start hiking! It’s not only a great workout, but …

All fitness  brands are not created equal. Some brands are overpriced, others too controversial and most of the brands don’t accomodate all body types. In my hunt to find the perfect yoga outfit for classes, I picked out 5 discount …

“Stay on good terms with your body.” said the Swami to a room full of people in dancer pose overlooking the beach. I felt firm and committed. I took this yoga detox to balance my mind and my diet. A …

If you are seeking a pathway toward a quiet mind, you must first get beyond the buzzing cell phone, the rambling television, the nifty iPad or kindle. Our modern web of technological clutter has created a monster of mental confusion. …