5 Yoga Benefits for a Busy Schedule
November 20, 2019
5 Tips to Relax Your Busy Life Photo by Ian Kiragu
Written by Guest Contributor, Nisha Miller
We live in a world that fills our every moment with images, demands, and communication. The pace quickens and the pressure builds until it’s too much. Meditation and yoga bring your mind back into the present away from the thoughts and feelings that increase your blood pressure. You may not think you have time to add one more thing to your schedule. However, meditation and yoga can be done at almost anytime or in any place.
In case you didn’t know, meditation has powerful effects on your health. Regular mediation practitioners develop the ability to trigger their “relaxation” response. By focusing their mind in the present, their blood pressure and heart rate can drop, even in times of stress. Meditation can also strengthen the connection between the brain’s logic and emotion centers. That helps logic stay in charge before stress can build.
Yoga, too, has many health benefits. A regular routine can reduce stress-related proteins in the blood. Among cancer survivors, it was also found to improve mood and energy levels. Of course, there’s also the flexibility and muscle strength it can develop too. Here are some simple ways to make mediation and yoga a normal part of your day.
1. A Focused Morning
Set your alarm a few minutes early. Keep a yoga mat next to your bed, and start your morning with some meditative breathing or yoga poses. The right sequence of poses can stimulate your mind and wake up sleepy muscles. If you have a stressful job, mediation can get you focused and mentally prepared for the day to come.
2. The Morning Commute
Is morning traffic enough to make your shoulders tighten? Listen to a meditation app while you drive or practice your deep breathing. You’ll arrive at work calm and ready to give your best.
3. Break Time Stretches
Sore shoulders, necks, and backs need a break. Whether you’ve been standing behind a counter or sitting at a desk, move and stretch your body. Try a crescent moon pose, chair pigeon pose, or a desk chaturanga. It’ll get your blood moving and let your mind check out for a minute.
4. After Work Release
Work is over, but your day probably isn’t. Family time may involve driving kids to practices and rehearsals or navigating more traffic. If you’re commuting, pull out that meditation app again. Some deep breathing can help you release the tension that’s been building all day.
Meditation can be a good way to transition from your work brain to your home brain. Give yourself five or ten minutes of quiet time alone to meditate. You’ll be less likely to snap at kids or your spouse if you’ve taken a few minutes to yourself.
5. Bedtime Routine Relaxation
Meditation and/or yoga are an excellent addition to a bedtime routine. Both can be done from the comfort of your bed. Corpse pose is practically begging to be done with the lights out and sheets tucked around you. However, if your muscles are still tight, do a few easy poses next to the bed first.
Take care of yourself. Meditation and yoga will help you be present. You can use them as tools to build concentration or reduce stress at work and home. Give yourself time to learn how and when they help you the most. Making time for meditation or yoga is making time for yourself. And you deserve the greatest of care.
For more about meditation and yoga, contact Nisha Miller at nisha@familylivingtoday.com.
READ THE COMMENTS OR ADD YOURS
READ THE COMMENTS
I wish to show thanks to this writer for bailing me out of such a challenge. Just after checking through the world wide web and finding concepts that were not pleasant, I thought my life was gone. Being alive minus the answers to the problems you have solved through your main posting is a crucial case, as well as the ones that might have adversely affected my career if I had not come across your website. Your good understanding and kindness in touching all the pieces was very useful. I’m not sure what I would’ve done if I hadn’t encountered such a step like this. I’m able to at this moment relish my future. Thanks very much for this high quality and effective help. I will not think twice to endorse your web site to any person who needs and wants guidance on this problem.
I am glad for commenting to let you know of the awesome discovery my child had browsing your web site. She noticed some pieces, which included how it is like to have a very effective coaching mindset to make many others with ease fully understand a variety of grueling issues. You truly surpassed our expected results. Thank you for providing the important, safe, explanatory and also easy guidance on this topic to Janet.
I would like to show my appreciation to you just for bailing me out of this type of condition. As a result of browsing through the the web and coming across views which are not productive, I thought my entire life was over. Being alive minus the approaches to the issues you have resolved by way of your write-up is a critical case, and those which could have in a negative way damaged my career if I had not encountered your blog post. That skills and kindness in dealing with every item was helpful. I’m not sure what I would’ve done if I had not come upon such a subject like this. I can also now relish my future. Thanks for your time so much for this specialized and effective help. I won’t be reluctant to propose your site to anybody who needs assistance on this situation.
My spouse and i ended up being now fortunate when Edward could complete his preliminary research through the entire ideas he gained through your site. It’s not at all simplistic to simply find yourself freely giving things men and women have been selling. Therefore we keep in mind we have got the blog owner to appreciate because of that. All the explanations you made, the straightforward web site menu, the friendships your site help to promote – it’s got most exceptional, and it’s letting our son and us imagine that the content is brilliant, which is certainly truly mandatory. Thanks for the whole thing!
I am also commenting to make you understand of the remarkable experience my wife’s daughter gained viewing yuor web blog. She even learned a lot of issues, most notably what it is like to possess an amazing coaching heart to make many more without problems comprehend specified tortuous topics. You really surpassed our desires. Many thanks for producing those priceless, dependable, edifying and unique tips about the topic to Ethel.
Thank you so much for giving everyone an exceptionally brilliant chance to discover important secrets from this site. It’s always so beneficial plus jam-packed with a lot of fun for me personally and my office colleagues to search your site more than 3 times every week to learn the fresh secrets you have got. And lastly, I am just certainly pleased concerning the wonderful creative ideas you serve. Selected 1 tips on this page are absolutely the very best we’ve ever had.
My husband and i ended up being absolutely delighted that Albert could conclude his investigation through the precious recommendations he acquired from your very own web site. It is now and again perplexing to just choose to be releasing guides which usually some other people might have been selling. And we also realize we need you to be grateful to because of that. Most of the illustrations you’ve made, the straightforward web site navigation, the friendships you aid to engender – it’s got mostly superb, and it is making our son and our family consider that that subject is entertaining, which is certainly quite pressing. Thanks for the whole lot!
I have to show appreciation to this writer just for rescuing me from this condition. Because of browsing throughout the online world and getting basics which were not beneficial, I thought my entire life was well over. Living without the presence of solutions to the issues you’ve resolved by way of your good posting is a serious case, and ones which could have in a wrong way affected my career if I had not discovered your blog. Your own personal knowledge and kindness in handling every aspect was helpful. I’m not sure what I would have done if I had not come across such a subject like this. I can also at this time look ahead to my future. Thanks a lot very much for the skilled and sensible guide. I won’t be reluctant to endorse the website to any individual who should receive guide on this situation.
I not to mention my friends were found to be looking at the great tips and tricks located on the website while at once came up with a terrible suspicion I never thanked you for those secrets. All the ladies became absolutely glad to see them and already have clearly been enjoying those things. Appreciation for simply being really accommodating as well as for choosing this sort of incredible subjects millions of individuals are really desirous to understand about. Our sincere apologies for not expressing gratitude to you sooner.
I happen to be writing to let you understand what a superb experience my cousin’s daughter obtained browsing your blog. She noticed such a lot of pieces, with the inclusion of how it is like to possess a very effective giving mood to let other individuals quite simply learn some grueling things. You truly surpassed visitors’ expectations. Thanks for providing such important, trustworthy, revealing not to mention fun guidance on this topic to Evelyn.
I simply wanted to make a small note to be able to say thanks to you for some of the remarkable advice you are writing on this website. My time consuming internet lookup has at the end been rewarded with high-quality concept to talk about with my companions. I ‘d suppose that many of us website visitors are very much blessed to live in a decent community with many perfect professionals with insightful tricks. I feel extremely grateful to have encountered the web site and look forward to really more enjoyable moments reading here. Thanks a lot once more for all the details.
I enjoy you because of your own work on this site. My niece take interest in carrying out investigation and it is easy to see why. All of us notice all about the compelling mode you render simple ideas via your website and as well invigorate response from people on the area of interest then our favorite child is now discovering so much. Take advantage of the rest of the year. You are always performing a wonderful job.
I’m just commenting to make you know of the really good encounter our princess developed using yuor web blog. She came to find such a lot of pieces, which include how it is like to possess an incredible helping style to make others really easily know chosen complicated things. You really surpassed my expectations. I appreciate you for supplying those helpful, trusted, revealing not to mention fun guidance on the topic to Lizeth.
I simply wanted to thank you so much again. I’m not certain the things that I would’ve made to happen without those smart ideas revealed by you regarding such question. It was actually a very difficult problem in my circumstances, however , noticing this expert technique you solved it made me to jump with fulfillment. I will be thankful for this information and in addition sincerely hope you realize what an amazing job you were providing educating the others all through your webblog. I know that you have never got to know all of us.
I simply needed to say thanks yet again. I do not know what I could possibly have carried out in the absence of those tips revealed by you concerning my industry. It had been a very alarming concern for me, however , seeing your expert mode you processed the issue took me to weep over joy. I’m just happy for the assistance and then hope that you realize what a powerful job you’re accomplishing instructing the others with the aid of your websites. I am sure you have never got to know all of us.
I precisely wished to say thanks once more. I do not know the things I would have handled in the absence of those tactics shown by you directly on that area of interest. It actually was a hard scenario in my opinion, but witnessing a expert manner you resolved the issue made me to leap over fulfillment. I’m just grateful for your support and as well , sincerely hope you find out what a great job you’re undertaking teaching the mediocre ones through your webpage. I know that you haven’t got to know any of us.
I’m also commenting to let you know of the extraordinary discovery my cousin’s princess obtained reading your web site. She even learned a wide variety of issues, which include what it is like to possess an awesome teaching mindset to make other folks without hassle learn a number of complicated subject areas. You undoubtedly exceeded readers’ expected results. I appreciate you for imparting the helpful, safe, revealing as well as cool tips about that topic to Lizeth.
I must point out my love for your kind-heartedness in support of persons who need help with this issue. Your real commitment to passing the message around came to be definitely interesting and has frequently helped others just like me to achieve their targets. Your amazing invaluable recommendations denotes a whole lot to me and further more to my office workers. Many thanks; from everyone of us.
I and also my guys happened to be reading through the good recommendations from your site then unexpectedly came up with an awful suspicion I had not thanked the web blog owner for those strategies. Those men are already consequently passionate to learn all of them and already have in actuality been enjoying these things. I appreciate you for indeed being really kind and also for having such useful useful guides millions of individuals are really desperate to know about. Our own sincere apologies for not expressing gratitude to you earlier.
Thanks for all your valuable labor on this web page. Debby really likes going through internet research and it’s really simple to grasp why. Almost all know all relating to the compelling tactic you render very important thoughts on the web site and improve contribution from other ones on that matter plus our own simple princess has always been studying so much. Enjoy the rest of the year. You have been conducting a great job.
I truly wanted to jot down a small remark to be able to express gratitude to you for those pleasant tips you are writing at this website. My prolonged internet lookup has finally been recognized with good quality facts and strategies to share with my contacts. I ‘d admit that we visitors actually are extremely fortunate to live in a wonderful website with many awesome professionals with useful hints. I feel quite privileged to have discovered your website and look forward to so many more enjoyable times reading here. Thanks once again for all the details.
I must convey my passion for your kindness for men and women who really want guidance on the niche. Your special commitment to getting the solution up and down was remarkably significant and have in most cases empowered workers like me to reach their ambitions. Your amazing useful facts entails this much a person like me and still more to my office workers. Thanks a ton; from each one of us.
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
A lot of thanks for every one of your hard work on this site. My niece loves engaging in investigation and it is easy to understand why. My partner and i learn all relating to the compelling manner you make valuable tricks on your web blog and as well recommend response from others on that theme while our child is always starting to learn a great deal. Have fun with the remaining portion of the new year. Your carrying out a powerful job.
I wish to get across my gratitude for your kindness in support of those individuals that really need assistance with this important situation. Your very own commitment to passing the solution across turned out to be unbelievably insightful and have continuously empowered somebody just like me to realize their targets. The warm and helpful facts signifies a great deal to me and still more to my fellow workers. Thank you; from all of us.
Thanks for all of the efforts on this web site. Ellie takes pleasure in engaging in investigation and it’s really easy to see why. We know all about the dynamic tactic you offer very helpful items via the web site and invigorate contribution from other ones about this situation and our princess is actually understanding a great deal. Take pleasure in the remaining portion of the new year. You’re carrying out a dazzling job.
Thanks a lot for providing individuals with an extraordinarily brilliant chance to read from this blog. It can be very ideal and as well , stuffed with a good time for me and my office mates to visit your web site on the least 3 times in a week to see the new secrets you have got. Of course, I am also always fulfilled for the fantastic hints you serve. Selected 4 areas in this article are in reality the very best we have all had.
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
I genuinely enjoy looking through on this website , it contains great articles . Julienne Reece Madeleine
I blog often and I really appreciate your content. Donny Burch Treharne
Woh Everyone loves you , bookmarked ! My partner and i take issue in your last point. Row Samson Gilges
Thanks for sharing, this is a fantastic post. Much thanks again. Great. Atlanta Kareem Venu
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
I am just commenting to make you know of the outstanding encounter my wife’s child found using your webblog. She mastered numerous issues, including how it is like to possess an awesome coaching mood to make certain people without hassle have an understanding of a variety of impossible issues. You really surpassed people’s desires. I appreciate you for distributing these necessary, trustworthy, explanatory not to mention easy tips on your topic to Mary.
I would like to express my appreciation for your kindness giving support to those individuals that absolutely need help on this particular topic. Your personal dedication to getting the message across ended up being incredibly helpful and has empowered people just like me to achieve their dreams. Your entire invaluable recommendations denotes a lot to me and a whole lot more to my office workers. Best wishes; from everyone of us.
I as well as my guys happened to be studying the excellent procedures from your site and so all of a sudden got a horrible feeling I never expressed respect to the blog owner for them. All of the women appeared to be for this reason excited to see all of them and already have extremely been making the most of these things. We appreciate you genuinely quite thoughtful and then for making a choice on this form of great resources most people are really desirous to learn about. My very own sincere apologies for not saying thanks to you earlier.
Comments are closed.