August 16, 2013
Every summer I love to hold an outdoor yoga class to soak up all of DC’s beauty! This Sunday, August 18 at 6:00pm, the Soulful Flow Yoga community will come back to practice yoga overlooking the DC skyline! My inspiration …
August 12, 2013
Dr. Lisa is on a mission to revolutionize health in Anacostia. She will open the first fitness center offering yoga, Zumba and health information at the Anacostia Arts Center on 1231 Good Hope Road SE. Her goal is to make fitness easy …
August 6, 2013
Last week, I taught a yoga class at the Anacostia library. But after our lovely class, I left feeling as if I am not helping anyone by teaching yoga. Over the last 5 years, I’ve observed wellness outreach services simply …
July 25, 2013
The stress of racism in Black America is like that big boat ride at the amusement park. We are swung around in a circle. Then suspended upside down in hope or horror. Except on this ride, some people fall out …
