Beyonce’s Glorious Healing
By Sari Leigh What happens to a woman’s emotional health after she surrenders to love, only to walk away feeling scorched and confused? “I’m not too perfect to ever feel this worthless.” Beyonce’s latest creation, Lemonade, strips her soul bare by …
Living Stress Free After a Crisis
By Guest Contributor Ginny Grimsley Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a …
Wanderlust 108 in DC
By Sari Leigh I’d always heard about the wild yoga fun to be had at a Wanderlust festival. But I never really took the energy to attend due to the distance. This time the Wanderlust festival happened 10 minutes away …
Pranayama and an Unplanned Pregnancy
By Sari Leigh “I am a grown woman. I can do whatever I want!” Beyonce’s words blared through my stereo all last year. I waved my finger in the mirror mimicking Beyonce’s tough posterior. I loved the brazen and …