Living Stress Free After a Crisis
September 21, 2015
By Guest Contributor Ginny Grimsley
Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment.
How to find balance after a health crisis!
But Lumbie Mlambo says that’s a good time to take a step back. Everyone has the potential to shine in life’s darkest moments, but the key to achieving goals and an overall better existence is to maintain a balance so that one aspect of your life isn’t consumed by another.
While some people might say balance in life is an impossible goal, she disagrees and says when each of us find our equilibrium, we become more productive and a greater asset to our communities.
“There’s balance in everything we do, be it walking, talking, eating, sleeping, working or spending time with family,” says Mlambo, editor of Equanimity Magazine (www.equanimitymag.com), an online publication that features inspiring stories of life and success.
“For example, look at how we try to deal with our work-life situation. We balance our workload so that we can still make room for other activities, to spend more time with our spouses or our children. We do that because we understand how important it is.”
She offers these reasons for why living a balanced life is essential.
1) The health factor.
Staying balanced is a key to a healthier and successful life. Both mental health and physical health benefit, and as a result, so do our overall lives. “When we’re healthy, we’re able to care for ourselves and others in our community,” Mlambo says.
2)The empathy factor.
When we find balance in life, we can better understand the importance of helping the underprivileged, says Mlambo, who grew up in a rural area in Zimbabwe. You begin to realize that someday you could be in their situation, which makes you a more empathetic person. “Your economic situation is like your health,” she says. “Nothing is guaranteed.”
3) The role-model factor.
Sharing our stories – whether it’s a tale of success or even a tale of failure – is important because others can learn from us or be inspired by us as they too strive for a balanced life. “When you tell your story, it empowers, motivates and encourages people to not give up on their dreams and goals,” Mlambo says. “Maybe you think your story is just not that interesting or important. But for someone out there, it may be the spark that ignites them to great things.”
Mlambo always strove to find balance in her life. But she became even more passionate about it after she suffered a stroke in 2001 that left her partially paralyzed. She since has recovered, but says the event had a profound impact on her and she will always consider herself a stroke patient.
“Before the stroke, I thought my life was balanced in a way,” she says. “I mean, I ate healthy foods. I exercised seven days a week. But it was not balanced in the way I wanted. I had been too focused on myself. I realized that life was not just about me, but about others.”
Finding balance in life isn’t just a feel-good concept, Mlambo says. As people achieve balance, they realize they have the potential to rise above their circumstances. They can become more productive in their communities and that is good for everyone.
“Staying proactive and shifting the way we think can even help the economy to grow and can help create more jobs,” she says.
Certainly, maintaining a balanced life may be tougher than ever because technology allows work – emails, text messages, telephone calls – to intrude on people’s “off” hours. But that’s just all the more reason to make a concerted effort to strive for balance, Mlambo says.
She says it’s become popular in some circles to argue that a balanced life is a myth and can’t be achieved. But regardless of their views, she says, most people seem to be trying to bring balance to their lives, even if they don’t think of it that way.
“We eat healthy to stay balanced, we get enough sleep or rest to avoid stress, we juggle our daily activities to stay balanced,” Mlambo says. “To be successful in anything we do, we must have some sort of balance.”
About Lumbie Mlambo
Lumbie Mlambo is editor of Equanimity Magazine (www.equanimitymag.com), a lifestyle publication that shares the stories of “real people and their search to lead better lives.” She also has a background in project management, computer/software engineering and business analysis. She holds an associate degree in computer science from Indiana University South Bend; and a bachelor’s degree in computer science and mathematics from Texas Woman’s University. She is multilingual, speaking English, Zulu, Ndebele and French.
READ THE COMMENTS OR ADD YOURS
READ THE COMMENTS
Yes, life is not to be taken seriously. We should live a stress free life by doing Yoga which is the best to lead a good life..
Yes I strongly believe that chakra meditation is so much effective in our body fitness, mental and also for spiritual energy. Great article. Nice for sharing.
Yoga has evolved drastically since its inception and it has traveled to the farthest corners of the worlds, however the four basic paths of yoga remain the same. Yoga is very helpful in overcoming stress and Dealing with Anger problem.
This is great post! Finding balance in our lives can be extremely difficult, especially in today’s busy society (even busier with the use of technology, like you mentioned). It’s hard to stay healthy, but looking up to others for support and advice is a great tool to utilize! And of course, yoga is a fantastic way to keep both your body and mind healthy. 🙂
Awesome post! Really motivational and well worded!
Really a Awesome post..
Thank you..
Couldn’t agree more. Balance is achievable and important. It just needs a little practice and finding our own rhythm. You have rightly said that even little things like sleeping on the right time or avoiding junk food all contribute towards a stress free life. Yoga helps to bring that discipline and calmness in life.
I have to show some appreciation to the writer for rescuing me from this type of circumstance. After surfing around through the world-wide-web and finding thoughts that were not productive, I was thinking my life was gone. Being alive devoid of the solutions to the difficulties you have fixed through this write-up is a crucial case, and ones that would have negatively affected my entire career if I hadn’t noticed your blog post. Your skills and kindness in handling every aspect was tremendous. I’m not sure what I would have done if I had not encountered such a subject like this. I am able to at this time relish my future. Thanks very much for your expert and effective guide. I will not hesitate to suggest your web blog to anybody who wants and needs counselling on this situation.
I wish to convey my gratitude for your kindness supporting those people who really need guidance on the subject. Your personal commitment to passing the message all-around ended up being incredibly important and have really enabled guys like me to reach their goals. Your useful hints and tips indicates a whole lot a person like me and additionally to my fellow workers. Best wishes; from each one of us.
My spouse and i were absolutely comfortable when Albert could do his inquiry with the ideas he obtained through your weblog. It is now and again perplexing to simply possibly be giving for free tips and hints that other people have been making money from. Therefore we take into account we’ve got the website owner to thank because of that. Those explanations you made, the simple website navigation, the friendships your site aid to instill – it’s mostly incredible, and it’s letting our son in addition to our family reckon that that concept is thrilling, and that is extraordinarily mandatory. Thanks for the whole thing!
I have to express some thanks to this writer for rescuing me from this difficulty. Because of checking throughout the the web and obtaining proposals which were not productive, I believed my entire life was well over. Being alive devoid of the strategies to the issues you’ve resolved through the website is a critical case, as well as those which might have negatively affected my career if I had not encountered your site. Your natural talent and kindness in maneuvering all things was very useful. I’m not sure what I would have done if I had not discovered such a solution like this. I can also at this time look forward to my future. Thank you very much for this skilled and results-oriented guide. I won’t think twice to endorse the sites to anybody who would need counselling on this subject matter.
I intended to send you a very little remark in order to say thanks again on the pleasant suggestions you have featured here. It is really pretty open-handed of you to provide unreservedly just what most of us might have sold for an ebook in order to make some money for themselves, primarily now that you could possibly have done it if you wanted. The advice also served to be the easy way to understand that some people have the same interest really like mine to find out much more regarding this issue. Certainly there are several more pleasurable moments ahead for people who find out your website.
I wanted to send a small note to express gratitude to you for those awesome tips you are giving at this website. My extended internet look up has now been compensated with beneficial facts to write about with my family. I ‘d point out that most of us website visitors are rather endowed to dwell in a very good network with many outstanding professionals with interesting advice. I feel quite privileged to have encountered the site and look forward to many more enjoyable minutes reading here. Thank you again for a lot of things.
My spouse and i have been now lucky that Louis managed to carry out his basic research through the entire ideas he acquired through your site. It’s not at all simplistic to just be giving freely secrets and techniques that many many people could have been trying to sell. Therefore we keep in mind we’ve got you to be grateful to for that. The illustrations you have made, the simple web site menu, the relationships you will help create – it’s got mostly spectacular, and it’s really leading our son and us do think the concept is satisfying, and that is really important. Thanks for the whole thing!
I in addition to my guys happened to be taking note of the nice techniques found on your website and then quickly I had an awful suspicion I never thanked the web site owner for those tips. Most of the people became totally very interested to see all of them and have now undoubtedly been enjoying these things. Thanks for turning out to be so thoughtful and for deciding upon this sort of essential information most people are really wanting to be informed on. My very own honest regret for not saying thanks to earlier.
I actually wanted to compose a quick note to express gratitude to you for all of the unique pointers you are giving out here. My considerable internet look up has finally been honored with brilliant details to go over with my partners. I would assert that most of us site visitors are quite blessed to live in a perfect site with so many marvellous professionals with great plans. I feel truly fortunate to have discovered your entire webpage and look forward to so many more amazing times reading here. Thanks again for a lot of things.
Thanks a lot for giving everyone an exceptionally spectacular opportunity to read from this website. It’s usually very good and jam-packed with a lot of fun for me personally and my office co-workers to search your web site more than thrice in 7 days to find out the new stuff you have. Not to mention, I am just usually amazed considering the incredible hints served by you. Certain 4 facts in this post are really the most impressive we have ever had.
I am just commenting to let you understand what a beneficial discovery my child enjoyed viewing your site. She picked up a good number of issues, with the inclusion of how it is like to possess an excellent helping style to have the mediocre ones completely completely grasp specific impossible issues. You truly exceeded people’s expected results. Thank you for imparting these precious, trusted, explanatory not to mention fun tips on that topic to Tanya.
I’m just commenting to make you understand what a cool encounter my cousin’s princess gained going through your web site. She picked up a wide variety of details, with the inclusion of what it’s like to possess an awesome teaching mood to have many more without difficulty grasp selected multifaceted topics. You really exceeded my desires. Thank you for rendering these useful, dependable, explanatory and even fun tips on this topic to Kate.
I simply wished to thank you very much once more. I’m not certain what I would have done in the absence of those points documented by you over that problem. It previously was the hard setting for me, however , discovering the very professional way you handled the issue took me to leap over delight. Now i’m thankful for this assistance as well as have high hopes you find out what an amazing job that you’re putting in educating people with the aid of your web blog. I know that you haven’t got to know all of us.
I simply wanted to thank you so much once again. I do not know the things I would have worked on in the absence of the ideas documented by you directly on my subject. It seemed to be the distressing problem in my opinion, but taking a look at a specialized form you managed it forced me to leap with contentment. Now i am grateful for your service and in addition sincerely hope you recognize what a powerful job you happen to be doing training other individuals using a blog. I know that you’ve never encountered all of us.
I wanted to write you this tiny note to be able to say thanks the moment again relating to the beautiful basics you’ve provided at this time. This has been remarkably generous of you to supply without restraint exactly what a few people could have offered as an e-book to get some bucks on their own, most importantly given that you might have tried it in the event you decided. Those secrets likewise served to be the easy way to realize that other people have a similar eagerness the same as my very own to grasp a lot more on the subject of this problem. I know there are many more pleasant occasions in the future for individuals who read carefully your site.
I simply desired to say thanks all over again. I do not know the things I could possibly have carried out in the absence of the type of techniques shown by you concerning such problem. It truly was the troublesome scenario in my circumstances, nevertheless witnessing a well-written approach you resolved it took me to cry with happiness. Extremely happier for this help and believe you comprehend what a powerful job your are doing training other individuals using your blog post. Probably you haven’t encountered any of us.
I and also my friends were found to be taking note of the nice procedures located on your website then immediately came up with a horrible feeling I had not expressed respect to you for those tips. These young boys happened to be as a consequence very interested to see them and now have really been tapping into these things. I appreciate you for simply being well thoughtful and then for obtaining variety of tremendous guides millions of individuals are really desirous to discover. My sincere apologies for not expressing appreciation to you sooner.
I want to convey my appreciation for your generosity in support of women who actually need assistance with the concern. Your real dedication to passing the solution all-around appeared to be exceedingly effective and have usually empowered guys like me to arrive at their pursuits. The useful report signifies much a person like me and somewhat more to my office workers. Regards; from each one of us.
I would like to get across my respect for your generosity giving support to those individuals that require help on the subject. Your real dedication to passing the solution all-around had been certainly valuable and have consistently empowered some individuals just like me to attain their aims. The valuable suggestions signifies a great deal to me and even further to my office colleagues. With thanks; from each one of us.
Thank you so much for providing individuals with an extraordinarily brilliant chance to discover important secrets from this website. It is always so lovely and also packed with fun for me and my office mates to visit the blog on the least thrice every week to find out the new secrets you have got. And definitely, I’m also at all times pleased with all the unique secrets served by you. Certain 2 points in this posting are definitely the most efficient we have ever had.
My wife and i ended up being now thrilled John could finish off his studies from the precious recommendations he acquired from your weblog. It’s not at all simplistic to simply happen to be making a gift of tips and tricks that most people could have been making money from. And we all take into account we have the website owner to appreciate for this. All the illustrations you’ve made, the easy website menu, the relationships you will help engender – it’s got all extraordinary, and it is making our son and our family reckon that that article is pleasurable, and that’s unbelievably serious. Many thanks for all!
I wanted to draft you a little word to thank you yet again with the precious techniques you have provided at this time. It has been so pretty generous with you to grant unhampered just what a few people could possibly have marketed as an ebook to generate some dough on their own, principally considering that you might well have done it if you ever considered necessary. These smart ideas in addition worked like a easy way to be certain that someone else have a similar eagerness much like my own to figure out a little more with regard to this problem. I’m sure there are millions of more pleasant sessions up front for individuals that read through your site.
My husband and i got quite comfortable Emmanuel managed to finish up his basic research by way of the ideas he gained using your blog. It’s not at all simplistic just to choose to be giving for free solutions that many people could have been making money from. And we also do understand we’ve got the website owner to give thanks to for that. All the explanations you have made, the simple website navigation, the friendships you will assist to promote – it’s all astonishing, and it’s really leading our son and us feel that this article is pleasurable, and that’s highly serious. Thank you for the whole thing!
I enjoy you because of your whole work on this site. My mother enjoys working on investigations and it’s simple to grasp why. All of us know all of the dynamic mode you render worthwhile guides through the blog and therefore recommend response from other individuals on that theme while our girl has been understanding a lot. Enjoy the rest of the new year. You have been doing a fabulous job.
I want to get across my gratitude for your kind-heartedness for individuals that must have help with the concern. Your real commitment to getting the solution all-around appears to be really useful and have constantly allowed employees like me to realize their desired goals. Your entire warm and helpful report means so much a person like me and further more to my colleagues. Best wishes; from each one of us.
I simply had to thank you very much all over again. I’m not certain what I would’ve carried out in the absence of the hints shown by you over this concern. It truly was a challenging issue in my circumstances, however , viewing a specialised strategy you handled that made me to cry for delight. I am thankful for your advice and as well , wish you really know what a great job you are undertaking training others through the use of your webblog. Most likely you have never got to know all of us.
I am only commenting to make you be aware of what a great discovery our princess obtained browsing yuor web blog. She noticed a lot of issues, most notably how it is like to possess a great coaching mindset to get other people without difficulty know precisely a variety of advanced things. You undoubtedly surpassed her expectations. Thank you for distributing such important, trustworthy, educational not to mention cool thoughts on this topic to Kate.
My wife and i have been quite lucky when Michael could round up his homework out of the ideas he got using your weblog. It is now and again perplexing to just possibly be giving freely key points that people today might have been making money from. We really consider we need the website owner to be grateful to for that. Those illustrations you have made, the easy website menu, the relationships you will make it possible to create – it’s most unbelievable, and it’s really helping our son and our family do think this topic is cool, and that’s exceedingly mandatory. Thanks for all!
I together with my guys ended up looking at the best things from the blog and then suddenly came up with an awful suspicion I had not thanked the web site owner for those secrets. These men were definitely for that reason stimulated to learn them and have sincerely been having fun with these things. Thank you for actually being very thoughtful and also for having this kind of notable subject areas millions of individuals are really wanting to understand about. Our sincere apologies for not expressing gratitude to you earlier.
I enjoy you because of your whole work on this web page. My mum loves doing internet research and it’s really simple to grasp why. A lot of people know all relating to the compelling mode you create effective tips and hints by means of the web blog and as well as strongly encourage response from website visitors about this area of interest plus our own child is actually discovering so much. Enjoy the rest of the new year. Your doing a fabulous job.
I’m also commenting to let you understand of the amazing experience my friend’s child developed visiting your web page. She discovered a good number of things, which included what it is like to have a great teaching mood to get men and women without difficulty gain knowledge of various extremely tough topics. You truly did more than people’s expectations. Many thanks for coming up with these useful, trustworthy, edifying and even fun guidance on that topic to Tanya.
Thanks so much for providing individuals with a very special opportunity to discover important secrets from this blog. It’s always so pleasurable and full of a great time for me personally and my office colleagues to search your web site at the least three times in one week to find out the newest guidance you have. Not to mention, I am always motivated for the very good tricks served by you. Some 4 tips in this posting are honestly the very best I have had.
I must get across my appreciation for your generosity for those people that really want assistance with this particular area of interest. Your real commitment to getting the message along became definitely productive and has surely made people like me to attain their aims. Your own helpful help and advice denotes much a person like me and far more to my office colleagues. Thanks a ton; from everyone of us.
I as well as my buddies were going through the excellent advice found on the website and then at once came up with an awful suspicion I never expressed respect to the website owner for those tips. Those young men were absolutely passionate to read through them and have in reality been loving these things. I appreciate you for genuinely quite kind and for selecting this kind of outstanding subjects millions of individuals are really eager to be informed on. Our own sincere apologies for not expressing gratitude to you earlier.
I actually wanted to send a remark in order to say thanks to you for these remarkable steps you are giving here. My particularly long internet look up has at the end been paid with incredibly good points to exchange with my best friends. I would claim that many of us website visitors actually are very much lucky to exist in a magnificent network with so many perfect individuals with interesting basics. I feel quite happy to have encountered your entire website and look forward to some more awesome moments reading here. Thank you again for a lot of things.
I needed to draft you a very small note to thank you very much as before considering the precious tricks you’ve provided on this website. It’s particularly generous of people like you to allow extensively all that many people might have offered for an e-book to end up making some bucks for their own end, principally considering the fact that you could have tried it in case you decided. Those ideas likewise acted to be the easy way to know that most people have similar fervor like my very own to know lots more with regard to this condition. I know there are several more enjoyable periods up front for individuals who start reading your website.
A lot of thanks for every one of your hard work on this blog. Debby takes pleasure in managing investigation and it’s really simple to grasp why. Most people know all about the lively mode you create worthwhile ideas through your website and encourage participation from the others about this topic and our favorite simple princess is always becoming educated so much. Enjoy the rest of the new year. You are always carrying out a fabulous job.
I simply wished to say thanks once again. I do not know what I could possibly have worked on without the ways provided by you concerning that area of interest. It had become a distressing circumstance in my opinion, nevertheless witnessing the very specialized strategy you processed it took me to weep for delight. Now i’m happier for your information and even trust you realize what a powerful job that you’re accomplishing training most people through the use of your blog. Probably you haven’t met all of us.
I must show appreciation to the writer just for rescuing me from this particular challenge. Because of researching throughout the online world and finding suggestions that were not helpful, I figured my entire life was done. Existing without the presence of solutions to the difficulties you have solved by way of this guideline is a crucial case, as well as ones which might have in a negative way affected my career if I hadn’t come across the blog. Your actual know-how and kindness in playing with everything was valuable. I am not sure what I would’ve done if I hadn’t come across such a stuff like this. I’m able to at this time look forward to my future. Thanks for your time very much for this expert and results-oriented help. I won’t be reluctant to propose your blog post to any individual who should get assistance on this problem.
I intended to draft you one tiny remark to finally say thanks once again with your extraordinary solutions you’ve provided on this page. It is simply generous of people like you to allow easily what exactly many of us might have advertised for an electronic book in making some money for themselves, primarily since you could possibly have tried it in the event you wanted. These advice likewise served as the fantastic way to know that other individuals have the same dream just as my very own to understand lots more with respect to this condition. I think there are some more pleasurable instances in the future for those who find out your blog post.
My husband and i got really contented Michael managed to carry out his investigations through your precious recommendations he acquired using your web pages. It is now and again perplexing to just continually be handing out secrets and techniques which other folks may have been making money from. And we also figure out we now have the writer to give thanks to because of that. Most of the illustrations you made, the easy blog menu, the relationships your site make it easier to create – it is mostly overwhelming, and it’s making our son in addition to our family feel that the article is pleasurable, which is certainly incredibly important. Thank you for the whole lot!
I simply desired to appreciate you yet again. I’m not certain the things I could possibly have carried out without the type of information revealed by you regarding such a situation. It absolutely was the frightening scenario in my opinion, nevertheless spending time with a well-written approach you solved the issue forced me to weep for happiness. I am just grateful for the assistance and then trust you are aware of an amazing job you were getting into instructing many others thru your blog. I am sure you haven’t encountered all of us.
Comments are closed.