Top 10 Inspirational Instagram Yoginis

July 16, 2013

Instagram “Selfies” can either be egotistical or educational, but no one can deny the fact that the yoga pics are inspirational! I picked out my top 10 instagram yoginis who keep me challenged and entertained! 1. Koyawebb Koyawebb offers up 10

3 Secrets of Acro Yoga with Yogi J Miles

July 11, 2013

Acro Yoga once seemed very mystical to me. I assumed that acro yoga was designed only for the flexible, strong circus-type of yogis. But I wanted to push my boundaries, so I tried out the June Yogi Jedi Workshop with

3 Tips for the “Natural Sista’s” Wedding

July 6, 2013

As a little girl, I never fantasized about a wedding. The big wedding dresses seemed showy. The performance of marriage seemed overdone. I wasn’t sure I wanted to get married! After all,  I am a “natural, yogini, soul sista” and a  far cry

Get Beach Body Ready! DMV Weekend Fitness Events

June 22, 2013

Let’s face it, the summer is here! If you are anything like me, you’ve waited until the last moment to get your body tight. This weekend, we have one more chance to kickstart our beach body workouts with a few